Here's your Coach the Run fortnightly email Hi Reader, Ready to elevate your running game this Autumn? We've got you covered with the latest insights to help you train smarter, perform better, and stay motivated. From assessing AI coaching technology to natural performance boosters, plus practical advice on balancing training goals and optimising your daily routine โ this week's collection has something for every runner. ๐ Up and out: Embrace the magical stillness of a morning run and the...
22 days agoย โขย 3 min read
Celebrate recent successes & build your best marathon season yet Hi Reader, What an incredible autumn of running itโs been! A huge congratulations to everyone who tackled the Manchester Half and Great South Run - so many of you notched up brilliant personal bests. It's truly inspiring to see your commitment, and I have no doubt you'll carry this momentum forward to achieve personal bests in your spring marathons. Weโve also got runners toeing the line at Frankfurt, Dublin, Valencia,...
about 1 month agoย โขย 3 min read
Here's your Coach the Run fortnightly email Hi Reader, A few weeks ago, we talked about the incredible atmosphere of the marathon season. With the leaves turning and the TCS New York City Marathon now less than a month away, the focus for many of us shifts back to our own training. Whether you're targeting a race soon or planning for next year's Spring marathon season, getting the details right is what makes the difference. To help you with that, this email is packed with advice on improving...
about 2 months agoย โขย 3 min read
The incredible evolution of the marathon majors + A bonus progressive run session Hi Reader, The autumn marathon season is in full swing, and it feels like a whirlwind! No sooner had I recovered from the jet lag from Sydney than I was off again to the Berlin Marathon. Meanwhile, my colleagues are getting ready for Cape Town and Chicago, before we all head to our biggest tour of the year, the TCS New York City Marathon. On my travels, something struck me. On the way to Sydney, we stopped in...
2 months agoย โขย 3 min read
Tapering tips and good luck for your upcoming marathon! Hi Reader, The autumn marathon season has officially arrived! Iโm writing this on my way to the Sydney Marathon with a group of 70 UK runners for this weekend's race. Itโs the newest of the Abbott World Marathon Majors, and the excitement is incredible. The Marathon Majors have really taken off. As soon as I'm back from Sydney, I'll be in Berlin with 250 runners, and then it's on to New York with another 450. In between, we have 100...
3 months agoย โขย 2 min read
Here's your Coach the Run email Hi Reader, Did you know that runner's high isn't just a feel-good moment; it's a powerful tool for managing ADHD and anxiety? In this email, you'll learn more about this and how running can be transformative for mental health. We also share advice about the negative split strategy, and some delicious recipes to fuel your run. Plus, Mike reveals a turning point in his running that proves you can still make progress at any age! With every mile you run, you're not...
3 months agoย โขย 3 min read
Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, Howโs your summer training going? I know itโs not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace โ it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that youโre building resilience for the big day ahead. Keep...
4 months agoย โขย 1 min read
Here's your Coach the Run fortnightly email Hi Reader, As you know, we focus on helping midlife runners achieve their goals and often discuss the benefits of running for health and well-being. In this email, we look at how running can ease the symptoms of peri- and post-menopause. We also share our guide to the best international marathons to satisfy your wanderlust. Plus, there's a review of Huel's Daily A-Z Vitamins, and Mike answers a question about setting marathon goals. Remember:...
4 months agoย โขย 3 min read
Here's your Coach the Run fortnightly email Hi Reader, Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email. Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat. When it comes to training for a big race, your body can handle it โ it's your mind you need to convince!...
5 months agoย โขย 3 min read