Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
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Can an app actually help you run? ππΎββοΈπββοΈπ±
Ready to elevate your running game this Autumn? We've got you covered with the latest insights to help you train smarter, perform better, and stay motivated.
From assessing AI coaching technology to natural performance boosters, plus practical advice on balancing training goals and optimising your daily routine β this week's collection has something for every runner.
πUp and out: Embrace the magical stillness of a morning run and the feeling of accomplishment afterwards! π
RUNNING TRAINING
Can an AI app help you run?
In this latest article, we share our assessment of AI running coaches, a new phenomenon that's well and truly arrived.
They offer:
β Real-time form analysis
β Personalised training plans
β Injury prevention.
But can algorithms replace the motivation and expertise of human coaches? Experienced coaches offer:
Whether you're a marathon novice or a seasoned runner, we have a running training plan just for you, take a browseβ
ASK THE COACH
Balancing marathon training and weight loss goals
Jenny recently got in touch to ask our head coach how to maintain her weight loss during marathon training.
The bottom line is that quality nutrition and consistent training equal sustainable results. No dieting needed!
The magic happens gradually: as training volume increases (especially with speed work), your body naturally shifts toward fat metabolism and becomes more efficient.
"If you try to diet to lose weight while training for a marathon, then you will run into energy difficulties, and at extremes, start to cause damage to bone density and general health."
Looking for a science-backed, natural way to boost your running performance?
Beetroot shots deliver concentrated nitrates that convert to nitric oxide in your body, enhancing blood flow, oxygen delivery to muscles, muscle contraction efficiency, and overall endurance.
Pro tip: The nitrate content in fresh beets varies wildly, which is why standardised beetroot shots are preferred for consistent dosing.
One of the key benefits of beetroot juice is its ability to increase exercise endurance by improving blood flow and oxygen delivery to muscles.
Find out more about optimal usage for maximum benefit in our complete guide to beetroot shots.
While running is beneficial at any time, morning runs offer distinct advantages. Getting daylight early in the morning during autumn is great because it helps regulate your body's circadian rhythm, boosting mood and energy levels, and improving sleep quality.
This article delves into the major benefits of adopting an early morning running routine. So, set your alarm clock and get ready to embrace the day!
Running early in the morning can give you a natural energy boost that can last throughout the day. This is because when we run, our body releases endorphins, which are hormones that promote feelings of positivity and well-being.
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"If your illness is above the neck, like a head cold or sniffy nose, it is generally considered that you can carry on, but with a reduced level of training. Keep it reduced until your heart rate returns to normal (it will rise a little to combat the cold) and you feel ready to go again."
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Stepping into Spring: How to shift from winter miles to race pace Hi Reader, Apparently, Spring starts on Sunday, so the TV and radio keep telling me. To be honest, I haven't seen much sign of it yet. I got soaked again coming back from a gym session on Friday - although there was that one sunny day last week, and the daffodils are finally out. But what's the real significance of the first day of Spring for us runners? It marks a crucial countdown: 6 weeks to Brighton & Paris 7 weeks to...
The hardest miles are the ones that count the most Hi Reader, Letβs be honest - when the days get shorter, the weather turns cold, and it feels like the sun is on holiday, getting out the door for a run becomes one of the hardest parts of marathon training. This time of year, itβs not just about clocking up the miles; itβs also about battling your own motivation. Setting off into the rain, facing gusts of wind, and running in what feels like perpetual gloom can make even the most dedicated...
Here's your Coach the Run fortnightly email Hi Reader, We hope you are well and enjoying the start of the season's festivities. This week, we're diving into game-changing topics to transform your running (with perhaps a few extra ideas to add to your Christmas list!) Discover how adaptogenic mushrooms are revolutionising endurance performance. And learn why every runner needs a spiky ball in their recovery toolkit. We also explore the life-changing benefits of marathon running that extend far...