Here's your Coach the Run email Hi Reader, Did you know that runner's high isn't just a feel-good moment; it's a powerful tool for managing ADHD and anxiety? In this email, you'll learn more about this and how running can be transformative for mental health. We also share advice about the negative split strategy, and some delicious recipes to fuel your run. Plus, Mike reveals a turning point in his running that proves you can still make progress at any age! With every mile you run, you're not...
6 days ago • 3 min read
Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, How’s your summer training going? I know it’s not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace – it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that you’re building resilience for the big day ahead. Keep...
23 days ago • 1 min read
Here's your Coach the Run fortnightly email Hi Reader, As you know, we focus on helping midlife runners achieve their goals and often discuss the benefits of running for health and well-being. In this email, we look at how running can ease the symptoms of peri- and post-menopause. We also share our guide to the best international marathons to satisfy your wanderlust. Plus, there's a review of Huel's Daily A-Z Vitamins, and Mike answers a question about setting marathon goals. Remember:...
about 1 month ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email. Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat. When it comes to training for a big race, your body can handle it – it's your mind you need to convince!...
about 2 months ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, If you're anything like us, you'll love a running stat! Watches are a great way to track your progress, so we share our review of the best running watches around. We also share some essential advice about maintaining your fitness between marathon blocks and advice on post-run recovery. Running doesn't just strengthen your legs, it strengthens your resolve. Did you manage to secure a spot in the London Marathon? 🎉 If so, congratulations -...
2 months ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, When it comes to training safely, one thing's for sure – warm-ups are for winners! Here we share our top tips and strategies for warming up so that you protect your muscles and joints and maximise running enjoyment. There's even a free Pilates warm-up vid too! We also look at aerobic versus anaerobic exercise, and our head coach, Mike, shares his tips on keeping sharp over the coming summer months. Don't skip your warm-up; it's an...
3 months ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, There's nothing quite like slipping on crisp new socks, lacing up fresh running shoes and strapping on a sleek new watch to take your run to the next level. Choosing the right gear can enhance your running enjoyment. So, in this running gear special, we share our latest reviews with you. Every run creates a memory! RUNNING GEAR Best HOKA road running shoes Ready to find your perfect running shoe? Check out our HOKA road shoe special! In...
3 months ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, If you've just completed a marathon this spring, we hope you've enjoyed basking in this enormous achievement! 🥇 If you're wondering what your next challenge will be, we've got you. In this email, we share our guide to the best international marathons, plus you'll find links to our free Running Year Planner, and we invite you to join Run Your Best Race, with our new £60 per month programme! There is also some useful advice on rest and...
4 months ago • 3 min read
Here's your Coach the Run fortnightly email Hi Reader, The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and we’re cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - it’s no small feat to make it to the start line! With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery. Also this week, we’re exploring the incredible benefits of...
4 months ago • 3 min read